This keto-friendly recipe takes all the great flavor of tacos and stuffs it into a pepper. You can use lean turkey or lean ground beef in this dish. Ingredients: 6 small red bell peppers 1 cup cauliflower rice 500 grams minced turkey 1 cup shredded Monterey jack cheese 1 teaspoon garlic powder 1 teaspoon chili […]
Archive | December, 2019
This Thai green curry is packed full of flavor and is so easy to prepare. Get out your wok and enjoy this tasty dish for dinner.
In this video you’ll find some quick, easy, and healthy instant pot recipes. These time saving dinner recipes taste delicious. This video features three different dishes but the one pot spaghetti is one of my favorites.
This keto-friendly chicken dish is easily prepared in a crock pot. The peppers cooked down so they are virtually nonexistent, but the mushrooms give a nice texture change. This dish tastes even better after sitting overnight. Ingredients: 3 pounds boneless skinless chicken thighs 1 medium green pepper 3 cups mushrooms 1 ½ cups tomato sauce […]
The holidays are definitely the time of year that we tend to indulge the most. In this video you will find three low calorie versions of your favorite treats. You’ll see how to make a delicious hot cocoa, sugar cookies and gingerbread cookies that are lower in calories than the traditional recipes. HOT COCOA 1 […]
In this video you’ll find 8 healthier versions of your favorite holiday side dishes. Some of these tasty dishes include garlic-Parmesan stuffed mushrooms, guacamole deviled eggs, paprika-herb roasted carrots and more. You can find the full recipes for the dishes in this video on the Tasty website.
In this video you’ll find some easy and healthy breakfast, sides and dessert recipes that are perfect for the Christmas season. You can find the text version of these recipes on Liezl Jayne’s blog here.
These Heart-Healthy Bean Tostadas will satisfy your appetite without the ingredients that are bad for you. These tostadas are rich in protein, vegetables and best of all – flavor. 4 corn tortillas 2 tbsp. fresh lime juice 1 15 oz. can of no-salt added pinto beans 1 tbsp. minced jalapeño 1/4 cup diced red onion […]
In this video you will find 3 healthy vegetable dishes that are great for weight loss. With their surprisingly robust flavors, these easy vegetable recipes are a wonderful way to add a little extra wholesomeness to any meal. 1 veggie spinach rolls 60 calories (5 serving) Ingredients 8 oz frozen spinach leaves 3 egg whites […]
This Keto friendly dish combines the flavors of Korean barbecue with stuffed peppers. The ginger, garlic, and spicy chili sauce really elevate the beef to become something you don’t want to stop eating. Ingredients: Meat & Peppers – 1 lb. Ground Beef – 2 bell Peppers, sliced in half – 2 spring Onions, sliced thin […]
We all love to indulge in Chinese food, but it’s not always the healthiest choice. This video will show you how to make a keto-friendly, low carb sweet and sour chicken dish. Serve this over cauliflower rice. Ingredients: – Chicken: – 5-6 Small Boneless Chicken Breasts – 2 Large Eggs, Beaten – 1 Cup Crushed […]
In this video you’ll find 10 healthy lunch ideas for weight loss. Some of the delicious recipes you will learn how to make in this video includes quinoa with peppers, beef and broccoli, cauliflower and rice. These dishes are an easy way to enjoy a lunch that tastes great and is good for you. 1 […]