In this video you’ll find 10 healthy wrap recipes. These wraps are great to enjoy for lunch. The egg and avocado wrap is one of my favorites. 1 Delicious tuna & egg salad 320 calories (1 serving) Ingredients 1/4 Medium cucumber 1 small tomato 1 boiled egg (cooking time 10 to 13 min) 1 whole […]
Archive | February, 2020
5 Healthy Vegetarian Recipes
In this video you’ll find 5 healthy vegetarian recipes including chili, broccoli pesto pasta, veggie wrap, chickpea salad and more. 1 Chili recipe 200 calories (1 serving) Ingredients 1 garlic 1 tsp olive oil 1/4 medium yellow onion 1 medium carrot 1/4 medium red bell pepper 1/4 tsp ground cumin 1/4 tsp smoked paprika 1/8 […]
Plant Based St. Patricks Day Recipes
6 easy and healthy vegan recipes with some green or a rainbow that are perfect for St Patrick’s day celebrations. Includes recipes for avocado cheesecake, rainbow quinoa cashew pizza, green pistachio cheese, coconut baileys, pumpkin chocolate candy and much more. Find the full recipes for each dish here: https://www.nestandglow.com/healthy-food/plant-based-st-patricks-day-recipes
10 Easy Healthy Snack Ideas
In this video you’ll find 10 new easy healthy snack ideas. A couple of my favorites are the chocolate protein bites, fruit ice pops, and the almond butter cookies.
Lettuce-Wrapped Bulgogi Rice Dosirak
Cookbook author Maangchi shares the perfect recipe for a lunchbox: beef bulgogi lettuce wraps. Ingredients for the fluffy white rice: 2 cups short-grain white rice for the soybean paste dipping sauce: ½ cup Korean fermented soybean paste (doenjang) 1 teaspoon Korean hot pepper paste (gochujang) 1 garlic clove, minced 1 scallion, chopped 2 teaspoons granulated […]
Easy Beginner Vegan Meals
In this video you’ll learn how to make quick, easy, and cheap vegan meals. These 3 dishes are all ready in 5 minutes and under $2 per serving.
Black Bean Veggie Burgers
In this video you’ll learn how to make delicious black bean vegetable burgers that won’t have you missing the beef. Black Bean Veggie Burgers Recipe (serves 4) In a mixing bowl, add and toss 1/4 cup olive oil 2 sliced sweet potatoes 1 tsp garlic powder 2 tsp chili powder 1 tsp kosher salt Place […]
Low Calorie, Low Sugar Brownies
This healthier version of this indulgent dessert is extremely satisfying. 3/4 cup nonfat greek yogurt (I used Fage 0%) 1/4 cup skim milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats (like Quaker) 1/2 cup Truvia Baking Blend (or any natural/stevia based sweetener that pours like sugar) 1 egg 1 teaspoon baking powder […]