In this video you’ll learn how to make 7 healthy pancake recipes that are great for weight loss. The vegan pumpkin pancakes are perfect for this time of year. 1 oat banana pancake recipe 320 calories (1 serving) Ingredients 1 medium banana 2 eggs 1/4 cup old fashioned oats 1/4 tsp baking powder a pinch […]
Archive | September, 2020
5 Easy & Healthy Dips Made With Greek Yogurt
In today’s video you’ll learn how to prepare 5 healthy dips that are made with Greek yogurt. The 5 dips include Ranch Dressing, Garlic Aioli, Spicy Yogurt Dip, Honey Mustard Dip and a classic Tzatziki. All 5 of these dips have a distinct flavor but one thing in common, they’re all loaded with flavors and […]
Easiest Homemade Sauerkraut
You need 2 ingredients to make good Sauerkraut. All you need is salt, and cabbage.And with Oktoberfest being here, now is the perfect time to start some. Ingredients you’ll need: Green Cabbage 2 percent kosher salt
5 Protein-Packed Lunch Wraps
In this video you’ll learn how to make 5 protein-packed wraps that are perfect for lunch. I made the roasted sweet potato wrap today and it came out great. Turkey Club Wrap 1 whole wheat tortilla 2-3 leaves Romaine lettuce 4 slices turkey ½ avocado 6 cherry tomatoes, halved 2 slices bacon, cooked 1 tbsp […]
7 Healthy Cookies For Weight Loss
In today’s video we have 7 homemade healthy cookies that are great for satisfying your sweet tooth when you’re trying to lose weight. 1 banana and almond 80 calories (8 serving) Ingredients 1 cup almond flour 1/4 tsp baking soda 1/4 tsp ground cinnamon salt 2 medium bananas mashed 1 tsp honey Preheat the oven […]
5 Healthy Juice Recipes
Enjoy these 5 juice recipes for weight loss, glowing skin, healthy hair, detox and cleanse. These drinks taste great and best of all are all natural. Ingredients & Directions for Neat Beet Juice Servings: 1 3 cups red beet chunks 1 red apple, washed & cut into pieces 2 oranges, peeled 1 lemon, peeled 2 […]
Pork Chops and Cauliflower Fried Rice
This healthy meal prep for weight loss has pork chops and low calorie cauliflower rice loaded with veggies. It’s huge on flavor and low on fat. Get the full recipes here: Meal Prep For Weight Loss