3 Low Calorie Festive Treats

3 Low Calorie Festive Treats

The holidays are definitely the time of year that we tend to indulge the most. In this video you will find three low calorie versions of your favorite treats. You’ll see how to make a delicious hot cocoa, sugar cookies and gingerbread cookies that are lower in calories than the traditional recipes.


1 tbsp cocoa powder
1 tbsp sweetener
1 cup unsweetened almond milk

49 kcal
2g protein
1.4g carbs
3.6g fat


(70 g) 5 tablespoons low cal butter (softened)
(100 g) 3/4 cup stevia sugar
1 egg
1 teaspoon vanilla extract
(200 g) 1 2/3 cups all-purpose flour
1 teaspoon baking powder
1/4 teaspoon salt

Kcal 52
1g protein
8.5g carbs
1.5g fat

1 cup + 6 tbsp (165g) white whole wheat flour (measured like this)
¾ tsp cornstarch
¼ tsp baking powder
1 ½ tsp ground ginger
¼ tsp ground cinnamon
⅛ tsp ground nutmeg
⅛ tsp ground cloves
¼ tsp salt
2 tbsp (28g) unsalted butter or coconut oil, melted and cooled slightly
1 large egg, room temperature
1 ½ tsp vanilla extract
¼ cup (60mL) molasses

52 kcal
1.3g protein
9.2g carbs
1.3g fat


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