The holidays are definitely the time of year that we tend to indulge the most. In this video you will find three low calorie versions of your favorite treats. You’ll see how to make a delicious hot cocoa, sugar cookies and gingerbread cookies that are lower in calories than the traditional recipes.
HOT COCOA
1 tbsp cocoa powder
1 tbsp sweetener
1 cup unsweetened almond milk
49 kcal
2g protein
1.4g carbs
3.6g fat
SUGAR COOKIES
(70 g) 5 tablespoons low cal butter (softened)
(100 g) 3/4 cup stevia sugar
1 egg
1 teaspoon vanilla extract
(200 g) 1 2/3 cups all-purpose flour
1 teaspoon baking powder
1/4 teaspoon salt
Kcal 52
1g protein
8.5g carbs
1.5g fat
GINGERBREAD COOKIES
1 cup + 6 tbsp (165g) white whole wheat flour (measured like this)
¾ tsp cornstarch
¼ tsp baking powder
1 ½ tsp ground ginger
¼ tsp ground cinnamon
⅛ tsp ground nutmeg
⅛ tsp ground cloves
¼ tsp salt
2 tbsp (28g) unsalted butter or coconut oil, melted and cooled slightly
1 large egg, room temperature
1 ½ tsp vanilla extract
¼ cup (60mL) molasses
52 kcal
1.3g protein
9.2g carbs
1.3g fat
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