In this video you’ll learn how to make 5 protein-packed wraps that are perfect for lunch. I made the roasted sweet potato wrap today and it came out great.
Turkey Club Wrap
1 whole wheat tortilla
2-3 leaves Romaine lettuce
4 slices turkey
½ avocado
6 cherry tomatoes, halved
2 slices bacon, cooked
1 tbsp ranch dressing
Sweet Potato Wrap
1 whole wheat tortilla
2-3 leaves Romaine lettuce
¼ cup canned black beans, rinsed and drained
½ cup roasted sweet potato
½ red bell pepper, cut into strips
½ avocado
sliced red onion
Buffalo Chicken Wrap
1 whole wheat tortilla
2-3 leaves Romaine lettuce
½ cup cooked chicken, shredded
2 tbsp hot sauce
1 carrot, julienned
1 celery rib, julienned
¼ cup blue cheese, crumbled
Smoked Salmon Wrap
1 whole wheat tortilla
¼ cup cream cheese
1 tsp prepared horseradish
2 tsp fresh dill, chopped
½ English cucumber, finely sliced
2-3 radishes, finely sliced
sliced red onion
Western Breakfast Wrap
1 whole wheat tortilla
2-3 leaves Romaine lettuce
4 slices ham
2 eggs, scrambled
½ bell pepper, chopped
sliced red onion
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