All Recipes or Posts by Chef Tom

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Whole-Grain Biscuits

Whole-Grain Biscuits

0 of 5 20 Minutes

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Hearts of Palm Ceviche

Hearts of Palm Ceviche

0 of 5

This ceviche is light, flavorful and seafood free.This vegan dish is great as an appetizer or a light meal.

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Kale Slaw

Kale Slaw

0 of 5 5 Minutes

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Seared Scallops with Coconut Lemongrass Sauce

Seared Scallops with Coconut Lemongrass Sauce

0 of 5 15 Minutes

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Super Easy 1 Week Meal Prep For Weight Loss

Super Easy 1 Week Meal Prep For Weight Loss

In today’s video, I’m sharing another Healthy Meal Prep for Weight Loss for a full 5-Day work week. This meal prep menu is super simple with no elaborate recipes because I wanted to make sure even b Breakfast – Ground Turkey Egg Muffins with Avocado & Strawberries Lunch – Grain Free Chicken Burrito Bowl Dinner […]

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6 Healthy Low Carb Recipes

6 Healthy Low Carb Recipes

Are you looking for easy basic low-carb healthy meals? Here are 6 Healthy Low Carb Recipes For Weight Loss to include in your diet. 1 Delicious beef & cauliflower pie 320 calories (1 serving) Ingredients 7 oz cauliflower florets 2 tbsp milk 1 tbsp cream cheese salt and black pepper 1/4 medium red onion 1 […]

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13 Healthy Sandwich Recipes

13 Healthy Sandwich Recipes

Looking for a tasty, hassle-free lunch ideas for your weight loss diet? Beat mid-day hunger with these healthy and delicious 13 sandwiches recipes for weight loss. 1 Homemade egg 300 calories (1 serving) Ingredients 2 boiled eggs, chopped (cooking time 12-14 mins) 1 tbsp low fat mayonnaise 1 tsp dijon mustard 1 tbsp lemon juice […]

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3 Healthy Vegetable Recipes

3 Healthy Vegetable Recipes

Looking for delicious vegetables dishes to add to your healthy diet? With their surprisingly robust flavors, these easy vegetable recipes are a wonderful way to add a little extra wholesomeness to any meal.they’re higher in protein and have loads of fiber—which will help you lose weight fast. You’ll love our easy and delicious vegetarian collection […]

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