All Recipes or Posts by Chef Tom

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Egg White Frittata with Zucchini

Egg White Frittata with Zucchini

0 of 5 15 Minutes

This frittata recipe is healthier than the classic because it doesn’t use heavy cream, egg yolks or a crust. You can easily substitute spinach or broccoli for the zucchini.

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french dip
Prosciutto Melon Toast

Prosciutto Melon Toast

0 of 5

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muffins

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3 Delicious Heart Healthy Recipes

3 Delicious Heart Healthy Recipes

In this video you’ll find three heart healthy dishes that are easy to prepare. The chicken picadillo is a zesty one-pot meal is easy to throw together on a busy weeknight. Recipes: Recipe #1: Chicken Picadillo https://bit.ly/2U9OOlk Recipe #2: Wiki (Fast) Rice https://bit.ly/2H11Spg Recipe #3: Mango Shake https://bit.ly/2Ti1o4M

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No Bake Coconut Cashew Bars

No Bake Coconut Cashew Bars

These Coconut Cashew Bars are pretty easy to make, can be refrigerated or frozen depending on what texture you’re going after, and can be carried around with you if you’re in a pinch (keep in mind if they get too warm they will start to melt a bit). Best of all, they’re keto-friendly! Ingredients: – […]

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5 Easy, Healthy & Affordable Crockpot Meals

5 Easy, Healthy & Affordable Crockpot Meals

This video is packed with 5 extremely easy, healthy, & affordable crockpot meal ideas to get you eating well in the new year. You will learn how to make turkey chili, potato & cheese soup, buffalo chicken, chicken and rice soup and creamy chicken with broccoli.

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Easy Budget Friendly Meal Ideas

Easy Budget Friendly Meal Ideas

This video features healthy cheap meals that can be prepared for under $1.50. In this video you will learn how to make banana oat pancakes, quinoa & kale stir-fry, lentil potato stew, and chocolate peanut butter oat bites. GET THE RECIPES: 5 Ingredient Banana Oat Pancakes recipe: http://bit.ly/2CiE8L5 (single serve pancakes) Oat flour: $0.17 Banana: […]

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