This video features healthy cheap meals that can be prepared for under $1.50. In this video you will learn how to make banana oat pancakes, quinoa & kale stir-fry, lentil potato stew, and chocolate peanut butter oat bites.
GET THE RECIPES:
5 Ingredient Banana Oat Pancakes recipe: http://bit.ly/2CiE8L5
(single serve pancakes)
Oat flour: $0.17
Banana: $0.36
Egg: $0.20
Maple syrup: $0.20
Total cost per serving: $0.73 CAD
Quinoa & Kale Stir-Fry recipe: http://bit.ly/2pVXhuY
(4 servings)
Egg: $0.20
Kale: $0.37
garlic: $0.05
Quinoa: $0.45
Black beans: $0.22
Total cost per serving: $1.29 CAD
Lentil Potato Stew recipe: http://bit.ly/2RPFD8Q
Potatoes: $0.25
Onion: $0.25
Garlic: $0.15
Carrots: $0.19
Dried Lentils: $0.14
Boullion cube: $0.06
Tomato paste: $0.04
Kale: $0.18
Total cost per serving: $1.26 CAD
Chocolate Peanut Butter Oat Bites recipe: http://bit.ly/2yGYTwv
(6 servings- 2 bites= 1 serving)
Oats: $0.09
Chocolate chips: $0.14
Maple syrup: $0.14
Flaxseed: $0.03
Vanilla: $0.08
Peanut Butter: $0.10
Total cost per serving: $0.58 CAD
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