In this video you’ll learn how to use nutrient rich ingredients in your meals to help get yourself to optimal health. Coconut oil popcorn will help boost your energy levels. The berry and yogurt medley is high in fiber and omega-3 fatty acids to help maintain your appetite. Chicken is high in iron and vitamin B-12 to help promote muscle growth. Berries are high in antioxidants and are great for your skin. Kale is high in vitamins and minerals that are great for preventing arthritis and heart disease. This video will give you great examples of how to use these ingredients but feel free to get creative and find new ways to incorporate these things in your dishes.