We all love to indulge in Chinese food, but it’s not always the healthiest choice. This video will show you how to make a keto-friendly, low carb sweet and sour chicken dish. Serve this over cauliflower rice.
Ingredients:
– Chicken:
– 5-6 Small Boneless Chicken Breasts
– 2 Large Eggs, Beaten
– 1 Cup Crushed Pork Rinds
– 1/2 Cup Almond Flour
– 1/3 Cup Parmesan Cheese
– 2 Tbsp. Olive Oil
– 1 Tbsp. Coconut Oil
– 1 tsp. Kosher Salt
– 1 tsp. Freshly Ground Black Pepper
– Sweet & Sour Sauce:
– 1/2 Cup Erythritol
– 1/2 Cup Rice Vinegar
– 4 Tbsp. Reduced Sugar Ketchup
– 1 Tbsp. Soy Sauce
– 1 tsp. Garlic Powder
Nutrition Summary:
Per 1.2 Pound Serving, it will have 467 Calories, 32g Fats, 3.9g Net Carbs, and 49g Protein.
Where is the Instructions?
Where are the directions. I would like to print this out.