Air Fried Fish

Air Fried Fish

Air Fried Fish

Enjoy "fried" fish with less guilt by using your air fryer.
5 from 1 vote
Prep Time 10 mins
Total Time 30 mins
Course Main Course
Servings 2 people
Calories 571 kcal

Ingredients
 
 

  • 1 lb. cod cut into 4 strips
  • Kosher salt
  • Freshly ground black pepper
  • 1/2 cup all-purpose flour
  • 1 large egg beaten
  • 2 cup panko bread crumbs
  • 1 tsp Old Bay seasoning
  • Lemon wedges for serving
  • Tartar sauce for serving

Instructions
 

  • Pat fish dry and season on both sides with salt and pepper.
  • Place flour, egg, and panko in three shallow bowls. Add Old Bay to panko and toss to combine. Working one at a time, coat fish in flour, then in egg, and finally in panko, pressing to coat.
  • Working in batches, place fish in basket of air fryer and cook at 400° for 10 to 12 minutes, gently flipping halfway through, or until fish is golden and flakes easily with a fork.
  • Serve with lemon wedges and tartar sauce.

Nutrition

Calories: 571kcalCarbohydrates: 68gProtein: 54gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 179mgSodium: 594mgPotassium: 1125mgFiber: 4gSugar: 4gVitamin A: 236IUVitamin C: 2mgCalcium: 173mgIron: 6mg
Keyword air fryer, fish
Tried this recipe?Let us know how it was!

Recipe Rating

  • (0 /5)
  • 0 ratings

Related Recipes