Air Fried Fish

Air Fried Fish

Air Fried Fish

Enjoy "fried" fish with less guilt by using your air fryer.
5 from 1 vote
Prep Time 10 mins
Total Time 30 mins
Course Main Course
Servings 2 people
Calories 571 kcal

Ingredients
 
 

  • 1 lb. cod cut into 4 strips
  • Kosher salt
  • Freshly ground black pepper
  • 1/2 cup all-purpose flour
  • 1 large egg beaten
  • 2 cup panko bread crumbs
  • 1 tsp Old Bay seasoning
  • Lemon wedges for serving
  • Tartar sauce for serving

Instructions
 

  • Pat fish dry and season on both sides with salt and pepper.
  • Place flour, egg, and panko in three shallow bowls. Add Old Bay to panko and toss to combine. Working one at a time, coat fish in flour, then in egg, and finally in panko, pressing to coat.
  • Working in batches, place fish in basket of air fryer and cook at 400° for 10 to 12 minutes, gently flipping halfway through, or until fish is golden and flakes easily with a fork.
  • Serve with lemon wedges and tartar sauce.

Nutrition

Sodium: 594mgCalcium: 173mgVitamin C: 2mgVitamin A: 236IUSugar: 4gFiber: 4gPotassium: 1125mgCholesterol: 179mgCalories: 571kcalTrans Fat: 1gMonounsaturated Fat: 2gPolyunsaturated Fat: 2gSaturated Fat: 2gFat: 7gProtein: 54gCarbohydrates: 68gIron: 6mg
Keyword air fryer, fish
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