Cod with Garlic Butter

Cod with Garlic Butter

Cod with Garlic Butter

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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 197 kcal

Ingredients
 
 

  • 1 medium cod fillet cut in 3 or 4 chunks
  • 1 teaspoon olive oil
  • 2 teaspoons minced garlic
  • 1/4 cup 125ml low-sodium vegetable broth
  • 1/4 stick unsalted butter
  • 1 tablespoon hot sauce optional
  • Juice of 1/2 lemon
  • 1 tablespoon minced parsley
  • Crushed red chili pepper flakes optional
  • Slices of lemon for garnish

Instructions
 

  • Season codfish with salt and pepper.
  • Heat olive oil in a large cast-iron skillet over medium-low heat. Gently cook fish on both sides until golden brown. Remove the cod fillets from the skillet and set aside to a plate.
  • In the same skillet over medium heat, add minced garlic then deglaze with vegetable broth (or wine). Bring it to a simmer. Add butter, lemon juice, hot sauce, and parsley. Give a quick stir to combine the lemon garlic butter sauce.
  • Pour sauce over the cod. Garnish with more parsley, crushed chili pepper, and lemon slices.

Nutrition

Calories: 197kcalCarbohydrates: 1gProtein: 40gFat: 3gSaturated Fat: 1gCholesterol: 97mgSodium: 267mgPotassium: 929mgSugar: 1gVitamin A: 206IUVitamin C: 6mgCalcium: 39mgIron: 1mg
Keyword fish
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