Overnight Oats with Berries and Chia Seeds

Overnight Oats with Berries and Chia Seeds

This recipe is a great way to start your day with a healthy and filling breakfast. The oats are a good source of fiber, the milk provides protein, and the berries and chia seeds add vitamins, minerals, and antioxidants. The honey or maple syrup adds sweetness, and the cinnamon adds flavor.
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Prep Time 5 minutes
Course Breakfast
Cuisine American
Servings 1 person


  • 1 cup rolled oats
  • 1 cup milk of your choice
  • 1/2 cup berries fresh or frozen
  • 1/4 cup chia seeds
  • 1 tablespoon honey or maple syrup optional
  • Ground cinnamon optional


  • Combine all ingredients in a jar or container.
  • Stir to combine.
  • Cover and refrigerate overnight.
  • In the morning, give the oats a stir and enjoy!


Here are some tips for making this recipe even healthier:
Use unsweetened almond milk or soy milk instead of regular milk.
Use frozen berries instead of fresh berries.
Add more chia seeds for added fiber and nutrients.
Top with your favorite nuts or seeds for added protein and healthy fats.
Keyword breakfast
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