Two Beans (Meatless) Sloppy Joe

Two Beans (Meatless) Sloppy Joe

Try this recipe out for a great Meatless Monday dish.

Two Beans (Meatless) Sloppy Joe

Chef Tom
Enjoy this meat-free version of the classic dish sloppy joes.
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Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Main Course
Cuisine American
Servings 6 people
Calories 198 kcal

Ingredients
 
 

  • 1 yellow onion
  • 1 green bell pepper diced
  • 1 tablespoon olive oil
  • 1 15- ounce can kidney beans
  • 1 15- ounce can pinto beans
  • 1 15- ounce can tomato sauce
  • ⅓ to ½ cup ketchup
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon oregano
  • ½ teaspoon salt
  • Fresh ground pepper
  • hot sauce to taste

Instructions
 

  • Finely chop the onion. In a skillet, heat 1 tablespoon olive oil. Add the onion and green pepper and saute until soft, about 4 to 5 minutes.
  • If using canned beans, drain the beans and rinse. Add the remainder of the ingredients above (starting with kidney beans) to the skillet, and simmer for about 5 to 10 minutes. Taste, and adjust seasoning as desired.
  • Serve on a toasted bun.

Nutrition

Sodium: 1175mgCalcium: 89mgVitamin C: 25mgVitamin A: 667IUSugar: 10gFiber: 10gPotassium: 823mgCalories: 198kcalSaturated Fat: 1gFat: 3gProtein: 9gCarbohydrates: 35gIron: 4mg
Keyword sandwich
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