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Spinach and Artichoke Dip
For those pot luck festivities, why not bring a healthy dish? Spinach with Artichoke Dip might be the meal you're looking for.
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Servings
4
people
Calories
191
kcal
Ingredients
US Customary
Metric
1x
2x
3x
2
cups
shredded part-skim mozzarella cheese, divided
(8-ounces)
1⁄2
cup
fat-free sour cream
1⁄4
cup
grated fresh Parmesan cheese, divided1/4 teaspoon black pepper
(1-ounce)
1⁄4
teaspoon
black pepper
3
garlic cloves, crushed
1
can artichoke hearts, drained and chopped
(14-ounce)
1
less-fat cream cheese, softened
(8-ounce)
1
block fat-free cream cheese, softened1
(8-ounce)
1⁄2
package frozen chopped spinach, thawed, drained, and squeezed dry
(10-ounce)
1
package baked tortilla chips (about 16 cups)
(13.5-ounce)
Instructions
Preheat oven to 350°F.
Combine 1 1/2 cups mozzarella, sour cream, 2 tablespoons Parmesan, and next 6 ingredients (through spinach) in a large bowl; stir until well blended.
Spoon mixture into a 1 1/2-quart baking dish.
Sprinkle with remaining 1/2 cup mozzarella and remaining 2 tablespoons Parmesan.
Bake at 350° for 30 minutes or until bubbly and golden brown.
Serve with baked tortilla chips, celery or carrot sticks.
Nutrition
Sodium:
318
mg
Sugar:
1.5
g
Fiber:
1.5
g
Cholesterol:
68
mg
Calories:
191
kcal
Fat:
11.8
g
Protein:
17.9
g
Carbohydrates:
6
g
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