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Slow Cooker Beef & Broccoli
Chef Tom
This is a super easy, set it and forget it dish that is great for a weeknight meal.
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Prep Time
10
minutes
mins
Cook Time
4
hours
hrs
30
minutes
mins
Total Time
4
hours
hrs
40
minutes
mins
Course
Main Course
Cuisine
Chinese
Servings
4
people
Calories
599
kcal
Ingredients
US Customary
Metric
1x
2x
3x
2
lb
boneless beef chuck roast
sliced thin
1
cup
low sodium beef broth
½
cup
low sodium soy sauce
¼
cup
brown sugar
1
tablespoon
sesame oil
4
cloves
garlic
minced
4
tablespoons
cornstarch
4
tablespoons
water
1
head broccoli
cut into florets
brown rice
cooked, for serving
Instructions
In the crockpot, whisk together beef broth, soy sauce, sesame oil, minced garlic, and brown sugar.
Place slices of beef in the liquid and toss to coat.
Cover with lid and cook on low heat for 4 hours.
After 4 hours, whisk together cornstarch and water in small bowl. Pour into crock pot, add the broccoli and gently stir to combine.
Cover with lid and cook 30 minutes until the broccoli is tender and the sauce thickens.
Serve with brown rice.
Nutrition
Sodium:
1412
mg
Calcium:
132
mg
Vitamin C:
137
mg
Vitamin A:
976
IU
Sugar:
16
g
Fiber:
4
g
Potassium:
1441
mg
Cholesterol:
156
mg
Calories:
599
kcal
Saturated Fat:
12
g
Fat:
30
g
Protein:
51
g
Carbohydrates:
35
g
Iron:
7
mg
Keyword
chinese, crock pot, slow cooker
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