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spinach artichoke dip
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Course
Appetizer
Cuisine
American
Servings
6
people
Calories
114
kcal
Ingredients
US Customary
Metric
1x
2x
3x
10-
oz.
plain hummus
8-
oz.
frozen spinach
thawed and squeezed to remove extra moisture
1/4
tsp.
Italian Seasoning
2
–3 cloves garlic
minced or grated
1/4
cup
cheese
mixture of mozzarella and Parmesan
1/2
can artichokes
salt
black pepper
Instructions
Preheat your oven to 350 degrees F.
Mix hummus, spinach, Italian Seasoning, garlic, and cheese in a bowl until well-combined.
Add artichokes to a food processor, and pulse until broken up slightly, then add them to your hummus/spinach mixture.
Season with salt + pepper, and mix well to combine.
Pour dip into a baking dish of your choosing, and bake 20-30 minutes, or until the dip is nice and hot.
Remove from oven and serve with corn tortilla chips.
Nutrition
Sodium:
250
mg
Calcium:
106
mg
Vitamin C:
3
mg
Vitamin A:
4533
IU
Sugar:
1
g
Fiber:
4
g
Potassium:
250
mg
Cholesterol:
5
mg
Calories:
114
kcal
Saturated Fat:
2
g
Fat:
7
g
Protein:
6
g
Carbohydrates:
9
g
Iron:
2
mg
Keyword
appetizer
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