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Chicken Salad Lettuce Wraps with Grapes and Pecans
Chef Tom
The grapes add a hint of sweetness and the toasted pecans add a nice crunch to this chicken salad.
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Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course
Main Course
Cuisine
American
Servings
4
people
Calories
419
kcal
Ingredients
US Customary
Metric
1x
2x
3x
1/2
cup
low fat Greek yogurt
1
tsp
lemon zest
juice of 1 1/2 lemons
1
tsp
Dijon mustard
2
tbsp
chopped dill
plus more for garnish
kosher salt
Freshly ground black pepper
1
rotisserie chicken
skin removed and shredded (3 cups)
1
cup
red grapes
quartered
1/2
cup
toasted and chopped pecans
4
green onions
white and green parts only, sliced
1
head Boston Bibb lettuce
Instructions
In a large bowl, mix together Greek yogurt, lemon zest and juice, mustard, dill, and season with salt and black pepper.
Fold in chicken, grapes, pecans, and green onions and season with salt and pepper.
Spoon chicken salad into lettuce leaves, garnish with dill, and serve.
Nutrition
Sodium:
551
mg
Calcium:
68
mg
Vitamin C:
6
mg
Vitamin A:
1526
IU
Sugar:
8
g
Fiber:
2
g
Potassium:
253
mg
Cholesterol:
146
mg
Calories:
419
kcal
Saturated Fat:
4
g
Fat:
22
g
Protein:
46
g
Carbohydrates:
12
g
Iron:
1
mg
Keyword
chicken
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