While this video doesn’t feature a recipe, it will give you some great ingredients to incorporate into your diet to help you stay healthy. This video features 10 foods that will help boost your immune system.
Spoiler alert, sugar destroys gut bacteria, in addition to my other negative side effects that we know about. Bone broth is a must this cold and flu season, but make your own, it;s so easy and way cheaper. Think about eating foods that are fermented and loaded with live and active cultures, and probiotic bacteria that your gut needs.