Keto Buffalo Chicken Bites

Keto Buffalo Chicken Bites

If you love buffalo chicken, but looking for a lighter version then this recipe is for you! Enjoy keto friendly buffalo chicken in 30 minutes or less!

Keto Buffalo Chicken Bites

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Total Time 45 minutes
Servings 20


  • 1 lb Chicken Breast Tenders
  • 1 cup Almond Flour
  • 1 large Egg
  • 1 tbsp Heavy Whipping Cream
  • 6 oz Buffalo Sauce
  • salt/pepper


  • Preheat oven to 350 degrees.
  • Cut chicken tenders into bite sized pieces, then generously season the chicken and almond flour with salt and pepper.
  • In a bowl, beat 2 eggs together.
  • Dip each tender first in the egg wash mixture and then into the seasoned almond flour.
  • Place tenders on a lightly greased baking sheet or a baking rack. Bake for 25 - 30 minutes until crispy and browned.
  • Allow tenders to cool for 5 minutes and then place them in a Tupperware container, add the buffalo sauce and shake to coat.
  • FoodPals Tip: When coating the chicken, place into a storage bag or Tupperware container along with the almond flour, then shake to coat.
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