Keto Bites: General Tso’s Chicken

Keto Bites: General Tso’s Chicken

If you love general tso’s chicken, but looking for a lighter version then this recipe is for you! Enjoy keto friendly general tso’s chicken in 30 minutes or less!

Keto Bites: General Tso’s Chicken

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Total Time 45 minutes
Servings 4


  • 1 pound chicken breast tenders
  • 1 cup almond flour
  • 2 eggs
  • 1/4 cup general tso's sauce
  • scallions ; optional for garnish


  • Preheat oven to 350 degrees.
  • Cut chicken tenders into bite sized pieces, then generously season the chicken and almond flour with salt and pepper.
  • In a bowl, beat 2 eggs together.
  • Dip each tender first in the egg wash mixture and then into the seasoned almond flour.
  • Place tenders on a lightly greased baking sheet or a baking rack. Bake for 25 - 30 minutes until crispy and browned.
  • Allow tenders to cool for 5 minutes and then place them in a tupperware container, add the general tso's sauce and shake to coat. Gently shaking is best to prevent the sauce from falling off.
  • FoodPals Tip: For crispier coating, bake about 5 minutes longer
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