Green Tea Noodles with Sesame-Crusted Tuna

Green tea noodles with sesame-crusted tuna harmoniously combines the delicate flavors of green tea-infused pasta with the nutty crunch of sesame-coated tuna. The dish features seared tuna steaks, adorned with black and white sesame seeds for a delightful textural contrast, while the green tea noodles offer a unique earthy undertone. The accompanying soy-based dressing enhances the dish with a sweet, savory, and slightly tangy note. This dish is a perfect choice for those seeking a light, elegant, and unforgettable meal.

Green Tea Noodles with Sesame-Crusted Tuna

This green tea noodle dish with sesame-crusted tuna offers a delightful fusion of flavors and textures, from the nutty sesame crust on the tuna to the refreshing and slightly earthy taste of green tea noodles. It's a visually appealing and delicious dish that's sure to impress your guests or make for a special meal at home.

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Prep Time 10 minutes mins

Cook Time 5 minutes mins

Total Time 15 minutes mins

Course Main Course

Cuisine Asian

Servings 4 people

Ingredients

  

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For the Sesame-Crusted Tuna:

• 2 tuna steaks 6-8 ounces each
• 2 tablespoons black sesame seeds
• 2 tablespoons white sesame seeds
• Salt and black pepper to taste
• 2 tablespoons vegetable oil for searing

For the Green Tea Noodles:

• 8 ounces green tea soba noodles or any preferred green tea noodles
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• 1 teaspoon fresh ginger minced
• 1 clove garlic minced
• 2 tablespoons sesame oil
• 1/2 cup cucumber julienned
• 1/2 cup carrot julienned
• 1/4 cup green onions sliced
• 1 tablespoon toasted sesame seeds for garnish
• Fresh cilantro and lime wedges optional, for garnish

Instructions

 

For the Sesame-Crusted Tuna:

• Season the tuna steaks with salt and black pepper.
• In a shallow dish, combine the black and white sesame seeds. Press the tuna steaks into the sesame seeds, coating both sides evenly.
• Heat vegetable oil in a skillet over high heat. Once the oil is hot, carefully add the sesame-crusted tuna steaks.
• Sear the tuna for about 1-2 minutes on each side for rare to medium-rare, depending on your preference. Cooking time may vary based on the thickness of the tuna steaks. Remove from heat and set aside.

For the Green Tea Noodles:

• Cook the green tea noodles according to the package instructions, then rinse them under cold water and drain.
• In a small bowl, whisk together soy sauce, rice vinegar, honey, minced ginger, minced garlic, and sesame oil to make the dressing.
• In a large mixing bowl, combine the cooked and cooled green tea noodles with the julienned cucumber, carrot, and sliced green onions.
• Pour the dressing over the noodle and vegetable mixture and toss well to combine, ensuring the noodles are coated evenly.
• To Serve:
• Slice the sesame-crusted tuna steaks into thin strips.
• Divide the green tea noodles among serving plates and top them with the sliced sesame-crusted tuna.
• Garnish with toasted sesame seeds and, if desired, fresh cilantro and lime wedges.

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