Keto Chicken Tenders

Keto Chicken Tenders

Twist to an old favorite snack.

Keto Chicken Tenders

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Total Time 45 minutes
Servings 15


  • 1 Chicken Tenders or Breasts
  • 1 cup almond flour
  • 2 egg
  • 1 tablespoon Heavy whipping cream
  • garlic powder
  • salt/pepper to taste


  • Preheat oven to 350° degrees.
  • Cut chicken tenders into bite sized pieces, then generously season the chicken and almond flour with salt, pepper or garlic powder.
  • In a bowl, beat 2 eggs together and add the heavy cream.
  • Dip each nugget first into the egg wash mixture and then into the seasoned almond flour.
  • Place nuggets on a lightly greased baking sheet or a baking rack. Bake for 25 - 30 minutes until crispy and browned.
  • Allow nuggets to cool for 5 minutes and serve hot.
  • FoodPals Tip: When coating the chicken, place into a storage bag or tupperware container along with the almond flour, then shake to coat. Gently shaking is best to prevent the batter from falling off.
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