Spinach and Artichoke Dip

Spinach and Artichoke Dip


Spinach and Artichoke Dip

For those pot luck festivities, why not bring a healthy dish? Spinach with Artichoke Dip might be the meal you're looking for.
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Servings 4 people
Calories 191 kcal


  • 2 cups shredded part-skim mozzarella cheese, divided (8-ounces)
  • 1⁄2 cup fat-free sour cream
  • 1⁄4 cup grated fresh Parmesan cheese, divided1/4 teaspoon black pepper (1-ounce)
  • 1⁄4 teaspoon black pepper
  • 3 garlic cloves, crushed
  • 1 can artichoke hearts, drained and chopped (14-ounce)
  • 1 less-fat cream cheese, softened (8-ounce)
  • 1 block fat-free cream cheese, softened1 (8-ounce)
  • 1⁄2 package frozen chopped spinach, thawed, drained, and squeezed dry (10-ounce)
  • 1 package baked tortilla chips (about 16 cups) (13.5-ounce)


  • Preheat oven to 350°F. 
  • Combine 1 1/2 cups mozzarella, sour cream, 2 tablespoons Parmesan, and next 6 ingredients (through spinach) in a large bowl; stir until well blended. 
  • Spoon mixture into a 1 1/2-quart baking dish. 
  • Sprinkle with remaining 1/2 cup mozzarella and remaining 2 tablespoons Parmesan. 
  • Bake at 350° for 30 minutes or until bubbly and golden brown. 
  • Serve with baked tortilla chips, celery or carrot sticks.


Sodium: 318mgSugar: 1.5gFiber: 1.5gCholesterol: 68mgCalories: 191kcalFat: 11.8gProtein: 17.9gCarbohydrates: 6g
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