Roasted Butternut Squash Seeds

Roasted Butternut Squash Seeds

Don't throw away those seeds from your butternut squash. Make this healthy snack.
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Course Snack
Cuisine American
Servings 2 people


  • ¼ cup butternut squash seeds rinsed and patted dry
  • ½ teaspoon extra-virgin olive oil
  • Pinch of salt


  • Preheat oven to 325°F.
  • Toss squash seeds, oil and salt together on a large rimmed baking sheet; spread in a single layer. Roast, stirring halfway through, until the seeds start to pop and are lightly browned, 14 to 15 minutes.
  • Let cool on the baking sheet for 10 minutes.
Keyword seeds, snacks
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