Air Fried Fish
Enjoy "fried" fish with less guilt by using your air fryer.
Ingredients
- 1 lb. cod cut into 4 strips
- Kosher salt
- Freshly ground black pepper
- 1/2 cup all-purpose flour
- 1 large egg beaten
- 2 cup panko bread crumbs
- 1 tsp Old Bay seasoning
- Lemon wedges for serving
- Tartar sauce for serving
Instructions
- Pat fish dry and season on both sides with salt and pepper.
- Place flour, egg, and panko in three shallow bowls. Add Old Bay to panko and toss to combine. Working one at a time, coat fish in flour, then in egg, and finally in panko, pressing to coat.
- Working in batches, place fish in basket of air fryer and cook at 400° for 10 to 12 minutes, gently flipping halfway through, or until fish is golden and flakes easily with a fork.
- Serve with lemon wedges and tartar sauce.
Nutrition
Sodium: 594mgCalcium: 173mgVitamin C: 2mgVitamin A: 236IUSugar: 4gFiber: 4gPotassium: 1125mgCholesterol: 179mgCalories: 571kcalTrans Fat: 1gMonounsaturated Fat: 2gPolyunsaturated Fat: 2gSaturated Fat: 2gFat: 7gProtein: 54gCarbohydrates: 68gIron: 6mg
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