Baked Wontons

Baked Wontons

Crispy Baked Wontons

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Prep Time 30 mins
Cook Time 10 mins
Total Time 40 mins
Course Appetizer
Cuisine Asian
Servings 24 people
Calories 44 kcal

Ingredients
 
 

  • 1/2 pound ground pork
  • 1/2 pound extra-lean ground turkey
  • 1 small onion chopped
  • 1 can 8 ounces sliced water chestnuts, drained and chopped
  • 1/3 cup reduced-sodium soy sauce
  • 1/4 cup egg substitute
  • 1-1/2 teaspoons ground ginger
  • 1 package 12 ounces wonton wrappers
  • non-stick ooking spray
  • Sweet-and-sour sauce for dipping

Instructions
 

  • In a large skillet, cook the pork, turkey and onion over medium heat until meat is no longer pink; drain. Transfer to a large bowl. Stir in the water chestnuts, soy sauce, egg substitute and ginger.
  • Position a wonton wrapper with one point toward you. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Place 2 heaping teaspoons of filling in the center of wrapper. Fold bottom corner over filling; fold sides toward center over filling. Roll toward the remaining point. Moisten top corner with water; press to seal. Repeat with remaining wrappers and filling.
  • Place on baking sheets coated with cooking spray; lightly coat wontons with additional cooking spray.
  • Bake at 400° for 10-12 minutes or until golden brown, turning once. Serve warm, with sweet-and-sour sauce if desired.

Nutrition

Calories: 44kcalCarbohydrates: 2gProtein: 4gFat: 2gSaturated Fat: 1gTrans Fat: 1gCholesterol: 12mgSodium: 136mgPotassium: 64mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 1mgCalcium: 6mgIron: 1mg
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