Herb Crusted Salmon with Dill Sauce


Herb Crusted Salmon with Dill Sauce

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Total Time 30 minutes
Servings 2


  • 2 6-oz. salmon fillets, skin removed
  • 1/4 tsp kosher salt
  • 1/4 tsp fresh ground black pepper
  • 1/4 cup whole wheat panko bread crumbs
  • 1 Tbs parsley, finely chopped
  • 1 Tbs canola oil
  • 2 tsp fresh thyme, chopped
  • 1 tsp Dijon mustard
  • 2 Tbs reduced fat plain Greek yogurt
  • 2 tsp fresh dill, chopped
  • 1 1/2 tsp low-fat milk
  • 1 tsp red wine vinegar


  • Preheat oven to 450 degrees F.
  • Place salmon on a parchment paper lined baking sheet. Season with salt and pepper. Bake for 10 minutes. Remove from oven and turn on the broiler.
  • In a small bowl, mix together the bread crumbs, parsley, thyme, oil and Dijon. Spread the mixture evenly over each piece of fish.
  • Place the pan under the broiler for 1 to 2 minutes or until browned.
  • In a small bowl, combine the yogurt, dill, milk and vinegar. Serve with the fish.
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