Keto chicken BLT salad

Keto chicken BLT salad

Bacon, lettuce and tomato. A classic combination—but why stop there? Make it keto by adding lettuce, some tender pieces of chicken and a dollop of creamy aioli. Now we’re talking!

Keto chicken BLT salad

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Total Time 30 minutes
Servings 4


  • 1 lb boneless chicken thighs
  • 1 tablespoon extra virgin olive oil
  • 1/2 lb bacon
  • 4 oz. cherry tomatoes
  • 10 oz. Romaine lettuce
  • 3/4 cup mayonnaise
  • 1/2 tablespoon garlic powder
  • 1/2 of a lemon's juice


  • Mix mayonnaise, lemon juice, garlic powder, salt and pepper in a small bowl and set aside.
  • Place bacon strips into a heated pan and fry until crispy. Once cooked, remove bacon, set aside and save the grease in the pan.
  • Season chicken with salt and pepper, then place into the same skillet as the bacon until golden brown and thoroughly cooked.
  • Rinse and shred the lettuce; be sure to use a clean cutting board and knife (different from the one used when handling the raw chicken). Place the lettuce on a plate and top with chicken, bacon, tomatoes, and a hearty dollop of garlic aioli.
  • FoodPals Tip: Jazz the salad up a bit by adding avocado, thinly sliced red onions, etc.
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