Onion Dip

Onion Dip

Use this dip with chips, pretzels or your favorite vegetables.

Onion Dip

Chef Tom
This dip is rich and creamy with a great onion flavor.
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Prep Time 5 mins
Cook Time 10 mins
Total Time 30 mins
Course Appetizer
Servings 4 people
Calories 124 kcal

Ingredients
 
 

  • 2 teaspoons olive oil
  • 1 small onion minced
  • 2 scallions thinly sliced, greens and whites separated
  • 1 1/4 cups nonfat Greek yogurt
  • 1/4 cup mayonnaise
  • 3/4 teaspoon onion powder
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions
 

  • Heat oil in a saute pan over medium heat and add onions and scallion whites. Cook, stirring often, until golden brown and soft, about 10 minutes. Remove from heat and let cool.
  • Combine onions with yogurt, mayonnaise, onion powder, garlic powder, salt, pepper and scallion greens and stir well to incorporate. Chill for 1 hour to let flavors meld.

Nutrition

Sodium: 419mgCalcium: 11mgVitamin C: 3mgVitamin A: 60IUSugar: 10gFiber: 1gPotassium: 121mgCholesterol: 5mgCalories: 124kcalSaturated Fat: 1gFat: 5gProtein: 6gCarbohydrates: 14gIron: 1mg
Keyword dip
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