Onion Dip

Use this dip with chips, pretzels or your favorite vegetables.

Onion Dip

Chef Tom
This dip is rich and creamy with a great onion flavor.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Appetizer
Servings 4 people
Calories 124 kcal


  • 2 teaspoons olive oil
  • 1 small onion minced
  • 2 scallions thinly sliced, greens and whites separated
  • 1 1/4 cups nonfat Greek yogurt
  • 1/4 cup mayonnaise
  • 3/4 teaspoon onion powder
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper


  • Heat oil in a saute pan over medium heat and add onions and scallion whites. Cook, stirring often, until golden brown and soft, about 10 minutes. Remove from heat and let cool.
  • Combine onions with yogurt, mayonnaise, onion powder, garlic powder, salt, pepper and scallion greens and stir well to incorporate. Chill for 1 hour to let flavors meld.


Calories: 124kcalCarbohydrates: 14gProtein: 6gFat: 5gSaturated Fat: 1gCholesterol: 5mgSodium: 419mgPotassium: 121mgFiber: 1gSugar: 10gVitamin A: 60IUVitamin C: 3mgCalcium: 11mgIron: 1mg
Keyword dip
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