Roasted Honeynut Squash

A honeynut squash looks just alike a butternut squash, only smaller. This winter squash is a bit sweeter than a butternut squash. Look for them at your local farmers market.

honeynut sqush

Roasted Honeynut Squash

Chef Tom
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 4 people
Calories 224 kcal


  • 2 medium honeynut squash halved lengthwise and seeded
  • 4 teaspoons butter melted
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • ¼ teaspoon ground cinnamon
  • 4 teaspoons pure maple syrup


  • Preheat oven to 425 degrees F.
  • Cut each squash in half lengthwise and scoop the seeds out with a spoon.
  • Arrange squash halves cut-side up on a baking sheet.
  • Brush each half with melted butter. Sprinkle with salt, pepper and cinnamon.
  • Roast until tender, 25 to 30 minutes. Drizzle with maple syrup.


Calories: 224kcalCarbohydrates: 49gProtein: 4gFat: 4gSaturated Fat: 1gSodium: 208mgPotassium: 1336mgFiber: 8gSugar: 12gVitamin A: 40041IUVitamin C: 79mgCalcium: 188mgIron: 3mg
Keyword gluten free, high fiber, low calorie
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