Spinach Quesadillas

Spinach Quesadillas

Chef Tom
No ratings yet
Total Time 25 minutes
Course Main Course
Cuisine Mexican
Servings 4 people
Calories 282 kcal


  • 4 cups fresh baby spinach
  • 4 green onions chopped
  • 1 small tomato chopped
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 1/4 teaspoon garlic powder
  • 1 cup shredded low-fat Monterey Jack cheese
  • 1/4 cup low-fat ricotta cheese
  • 6 flour tortillas 6 inches
  • Reduced-fat sour cream optional


  • In a large nonstick skillet, cook and stir first 6 ingredients until spinach is wilted. Remove from heat; stir in cheeses.
  • Top half of each tortilla with spinach mixture; fold other half over filling. Place on a griddle coated with cooking spray; cook over medium heat until golden brown, 1-2 minutes per side. Cut quesadillas in half; if desired, serve with sour cream.


Calories: 282kcalCarbohydrates: 28gProtein: 14gFat: 13gSaturated Fat: 7gCholesterol: 30mgSodium: 508mgPotassium: 393mgFiber: 2gSugar: 4gVitamin A: 3465IUVitamin C: 18mgCalcium: 346mgIron: 3mg
Keyword quesadilla, spinach
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