Tuna Poke Bowl

Tuna Poke Bowl

Chef Tom
No ratings yet
Total Time 20 minutes
Course Main Course
Calories 1174 kcal


  • 1 tbsp plus 1 tsp low-sodium soy sauce
  • 1 tbsp plus 1 tsp toasted sesame oil
  • 1/4 sweet onion thinly sliced
  • 3 scallions thinly sliced
  • Kosher salt
  • 1 lb fresh sushi-grade ahi tuna cut in to 1-inch cubes
  • 1 Persian cucumber thinly sliced
  • 1 tbsp rice vinegar
  • 1/4 tsp sugar
  • 1 tsp black sesame seeds plus more for sprinkling
  • 1 ripe avocado quartered
  • Cooked rice for serving


  • In large bowl, whisk together soy sauce, sesame oil, onion, scallions, and pinch salt. Toss with tuna and refrigerate until ready to use.
  • In small bowl, toss cucumbers with vinegar, sugar, sesame seeds ,and pinch salt. Let stand 5 minutes.
  • Serve tuna, marinated cucumbers, and avocado over rice if desired. Sprinkle with additional black sesame seeds if desired.


Calories: 1174kcalCarbohydrates: 31gProtein: 114gFat: 49gSaturated Fat: 12gCholesterol: 172mgSodium: 1210mgPotassium: 2436mgFiber: 15gSugar: 9gVitamin A: 10613IUVitamin C: 32mgCalcium: 122mgIron: 7mg
Keyword seafood
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