Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Appetizer
Cuisine American
Servings 6 people
Calories 48 kcal


  • 6 cups of fresh cauliflower florets
  • 2 teaspoons garlic powder
  • 1 dash salt
  • 1 dash black pepper
  • 1 tablespoon butter melted
  • 3/4 cup hot sauce


  • Preheat oven to 450F. Spray a baking sheet with cooking oil, or olive oil. Set aside.
  • Mix the garlic powder, salt, pepper, melted butter, and hot sauce in a small bowl.
  • Add the cauliflower into a large gallon-sized bag, pour the buffalo sauce into the bag. Shake until the cauliflower florets are fully coated. Spread on a baking sheet.
  • Bake for 20 minutes.
  • Serve with blue cheese dressing.


Calories: 48kcalCarbohydrates: 6gProtein: 2gFat: 2gSaturated Fat: 1gTrans Fat: 1gCholesterol: 5mgSodium: 840mgPotassium: 355mgFiber: 2gSugar: 2gVitamin A: 107IUVitamin C: 71mgCalcium: 26mgIron: 1mg
Keyword appetizer, spicy
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