Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

No ratings yet
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Appetizer
Cuisine American
Servings 6 people
Calories 48 kcal


  • 6 cups of fresh cauliflower florets
  • 2 teaspoons garlic powder
  • 1 dash salt
  • 1 dash black pepper
  • 1 tablespoon butter melted
  • 3/4 cup hot sauce


  • Preheat oven to 450F. Spray a baking sheet with cooking oil, or olive oil. Set aside.
  • Mix the garlic powder, salt, pepper, melted butter, and hot sauce in a small bowl.
  • Add the cauliflower into a large gallon-sized bag, pour the buffalo sauce into the bag. Shake until the cauliflower florets are fully coated. Spread on a baking sheet.
  • Bake for 20 minutes.
  • Serve with blue cheese dressing.


Sodium: 840mgCalcium: 26mgVitamin C: 71mgVitamin A: 107IUSugar: 2gFiber: 2gPotassium: 355mgCholesterol: 5mgCalories: 48kcalTrans Fat: 1gSaturated Fat: 1gFat: 2gProtein: 2gCarbohydrates: 6gIron: 1mg
Keyword appetizer, spicy
Tried this recipe?Let us know how it was!

Recipe Rating

  • (0 /5)
  • 0 ratings

Related Recipes