Grilled Marinated Flank Steak with Blue Cheese Sauce


Grilled Marinated Flank Steak with Blue Cheese Sauce

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 50 minutes
Servings 4


  • 1 1/2 pounds beef flank steak
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon brown sugar
  • 2 cloves garlic, minced
  • 2 tablespoons crumbled blue cheese
  • 2 tablespoons lowfat buttermilk
  • Dash Worcestershire sauce
  • 1 medium red onion
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 12 radicchio leaves
  • 2 tablespoons fresh chopped parsley leaves


  • Place the steak between 2 pieces of plastic wrap and use a mallet to pound to 1/4- inch thickness. Cut into 4 equal pieces, diagonally, against the grain.
  • In a small bowl, whisk together 1 tablespoon of the olive oil, balsamic vinegar, sugar and garlic. Put the steak into a sealable plastic bag with the marinade and let sit for 30 minutes at room temperature, or 1 hour in the refrigerator.
  • Meanwhile, in a small bowl combine the blue cheese and buttermilk. Use a fork to mash the crumbles until its creamy. Stir in a dash of Worcestershire and set aside.
  • Preheat your grill over medium-high heat. Cut the onion into 1/4-inch rounds brush both sides with the remaining tablespoon of oil and grill 6 minutes per side. Separate into rings and set aside.
  • Remove the meat from the marinade, pat dry and season both sides with salt and pepper. Discard the marinade. Cook the meat on the grill for about 3 minutes per side for medium rare.
  • Arrange 3 radicchio leaves and a pile of onions on each serving plate. Top with a piece of steak. Drizzle with blue cheese sauce and garnish with chopped parsley.
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