beef stew

Keto Beef Stew

beef stew

Keto Beef Stew

Chef Tom
0 from 0 votes
Prep Time 15 mins
Cook Time 1 hr 45 mins
Total Time 2 hrs
Course Main Course
Cuisine American
Servings 6 servings
Calories 353 kcal

Ingredients
 
 

  • 2 lb beef chuck roast cut into 1" pieces
  • Kosher salt
  • Freshly ground black pepper
  • 2 tbsp extra-virgin olive oil
  • 8 oz. mushrooms sliced
  • 1 small onion chopped
  • 1 medium carrot peeled and cut into rounds
  • 2 stalks celery sliced
  • 3 cloves garlic minced
  • 1 tbsp tomato paste
  • 6 cups low-sodium beef broth
  • 1 tsp fresh thyme leaves
  • 1 tsp freshly chopped rosemary

Instructions
 

  • Pat beef dry with paper towels, then season generously with salt and pepper.
  • In a large pot over medium heat, heat oil. Working in batches, add beef and sear on all sides until golden, about 3 minutes per side. Remove from pot and repeat with remaining beef, adding more oil as necessary.
  • To same pot, add mushrooms and cook until browned, 5 minutes. Add onion, carrots, and celery and cook until soft, 5 minutes. Add garlic and cook until fragrant, 1 minute more. Add tomato paste and and stir to coat vegetables.
  • Add broth, thyme, rosemary, and beef to pot and season with salt and pepper. Bring to a boil and reduce heat to a simmer. Simmer until beef is tender, 50 minutes to an hour.

Nutrition

Calories: 353kcalCarbohydrates: 5gProtein: 35gFat: 22gSaturated Fat: 8gCholesterol: 104mgSodium: 595mgPotassium: 1195mgFiber: 1gSugar: 2gVitamin A: 1775IUVitamin C: 4mgCalcium: 36mgIron: 4mg
Keyword beef, keto
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