Sheet Pan Lemon-Dijon Pork Dinner

Sheet Pan Lemon-Dijon Pork Dinner

Lemon Dijon Pork

Get this on the table with minimal effort and delicious results!
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Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Course Main Course
Cuisine American
Servings 4 people
Calories 421 kcal

Ingredients
 
 

  • 4 boneless pork loin chops 6 ounces each
  • 4 teaspoons Dijon mustard
  • 2 teaspoons grated lemon zest
  • 1 garlic clove minced
  • 1/2 teaspoon Kosher salt
  • 2 tablespoons olive oil
  • 3 medium sweet potatoes cut into 1/2-inch cubes
  • 4 cups Brussels sprouts quartered
  • Coarsely ground pepper

Instructions
 

  • Preheat oven to 425°F.
  • In a large bowl, combine mustard, lemon zest, garlic and salt; gradually whisk in oil. Reserve 1 tablespoon mixture. Add vegetables to remaining mixture; toss to coat.
  • Place pork chops and vegetables in a sheet pan coated with non-stick cooking spray. Brush chops with reserved mustard mixture. Roast 10 minutes.
  • Turn chops and stir vegetables; roast until a thermometer inserted in pork reads 145°F and vegetables are tender, 10-15 minutes longer. Season with black pepper. Let stand 5 minutes before serving.

Nutrition

Calories: 421kcalCarbohydrates: 43gProtein: 36gFat: 12gSaturated Fat: 3gCholesterol: 88mgSodium: 529mgPotassium: 1432mgFiber: 9gSugar: 9gVitamin A: 24710IUVitamin C: 80mgCalcium: 97mgIron: 3mg
Keyword pork chops
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