Tabbouleh Salad with Chicken and Red Pepper

Tabbouleh Salad with Chicken and Red Pepper

Tabbouleh Salad with Chicken and Red Pepper

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Course Salad
Servings 4 people
Calories 166 kcal

Ingredients
 
 

  • ½ cup uncooked bulgur
  • ½ cup boiling water
  • 1 ½ cups diced plum tomato
  • ¾ cup shredded cooked chicken breast
  • ¾ cup minced fresh flat-leaf parsley
  • ½ cup finely chopped red bell pepper
  • ½ cup diced English cucumber
  • ¼ cup minced fresh mint
  • 1 ½ tablespoons fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper

Instructions
 

  • Combine bulgur and 1/2 cup boiling water in a large bowl. Cover and let stand 15 minutes or until the bulgur is tender. Drain well; return bulgur to bowl. Cool.
  • Add tomato and remaining ingredients; toss well.

Nutrition

Calories: 166kcalCarbohydrates: 20gProtein: 10gFat: 6gSaturated Fat: 1gCholesterol: 20mgSodium: 328mgPotassium: 479mgFiber: 5gSugar: 4gVitamin A: 2403IUVitamin C: 54mgCalcium: 41mgIron: 2mg
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