Baked Halibut with Orange

Baked Halibut with Orange

Baked Halibut with Orange

Chef Tom
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Total Time 25 mins
Course Main Course
Cuisine American
Servings 4 people
Calories 169 kcal

Ingredients
 
 

  • 4 halibut fillet skinless, 6 ounces each
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 12 sprigs fresh thyme
  • 1 small orange thinly sliced

Instructions
 

  • Place each halibut filler on a 12-15-inch piece of parchment paper. Season with salt and pepper.
  • Top each fillet evenly with thyme sprigs and orange slices.
  • Fold the parchment over the fish and then seal each packet by making small overlapping folds along the edges.
  • Bake on 2 baking sheets at 400 degrees F for 12 minutes. Cut the packets open and serve.

Nutrition

Sodium: 407mgCalcium: 34mgVitamin C: 18mgVitamin A: 310IUSugar: 2gFiber: 1gPotassium: 801mgCholesterol: 83mgCalories: 169kcalSaturated Fat: 1gFat: 2gProtein: 32gCarbohydrates: 4gIron: 1mg
Keyword seafood
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