black bean soup

Black Bean Soup

black bean soup

Black Bean Soup

0 from 0 votes
Total Time 25 mins
Servings 4

Ingredients
  

  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 2 15-ounce cans black beans, rinsed
  • 3 cups water
  • ½ cup salsa
  • ¼ teaspoon salt
  • 1 tablespoon lime juice
  • 4 tablespoons low-fat sour cream (optional)

Instructions
 

  • Heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until beginning to soften, 2 to 3 minutes. Add chili powder and cumin and cook, stirring, 1 minute more. Add beans, water, salsa and salt. Bring to a boil; reduce heat and simmer for 10 minutes. Remove from the heat and stir in lime juice.
  • Use an immersion blender to puree the soup but leave some of the beans whole.
  • Garnish with sour cream and serve.
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