Chicken Salad Lettuce Wraps with Grapes and Toasted Pecans

Chicken Salad Lettuce Wraps with Grapes and Toasted Pecans

Chicken Salad Lettuce Wraps with Grapes and Pecans

Chef Tom
The grapes add a hint of sweetness and the toasted pecans add a nice crunch to this chicken salad.
0 from 0 votes
Prep Time 15 mins
Total Time 15 mins
Course Main Course
Cuisine American
Servings 4 people
Calories 419 kcal

Ingredients
 
 

  • 1/2 cup low fat Greek yogurt
  • 1 tsp lemon zest
  • juice of 1 1/2 lemons
  • 1 tsp Dijon mustard
  • 2 tbsp chopped dill plus more for garnish
  • kosher salt
  • Freshly ground black pepper
  • 1 rotisserie chicken skin removed and shredded (3 cups)
  • 1 cup red grapes quartered
  • 1/2 cup toasted and chopped pecans
  • 4 green onions white and green parts only, sliced
  • 1 head Boston Bibb lettuce

Instructions
 

  • In a large bowl, mix together Greek yogurt, lemon zest and juice, mustard, dill, and season with salt and black pepper.
  • Fold in chicken, grapes, pecans, and green onions and season with salt and pepper.
  • Spoon chicken salad into lettuce leaves, garnish with dill, and serve.

Nutrition

Calories: 419kcalCarbohydrates: 12gProtein: 46gFat: 22gSaturated Fat: 4gCholesterol: 146mgSodium: 551mgPotassium: 253mgFiber: 2gSugar: 8gVitamin A: 1526IUVitamin C: 6mgCalcium: 68mgIron: 1mg
Keyword chicken
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