Chicken Salad Lettuce Wraps with Grapes and Toasted Pecans

Chicken Salad Lettuce Wraps with Grapes and Toasted Pecans

Published on September 14, 2020 | In | By
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Chicken Salad Lettuce Wraps with Grapes and Pecans

Chef Tom
The grapes add a hint of sweetness and the toasted pecans add a nice crunch to this chicken salad.
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Prep Time 15 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 419 kcal

Ingredients
 
 

  • 1/2 cup low fat Greek yogurt
  • 1 tsp lemon zest
  • juice of 1 1/2 lemons
  • 1 tsp Dijon mustard
  • 2 tbsp chopped dill plus more for garnish
  • kosher salt
  • Freshly ground black pepper
  • 1 rotisserie chicken skin removed and shredded (3 cups)
  • 1 cup red grapes quartered
  • 1/2 cup toasted and chopped pecans
  • 4 green onions white and green parts only, sliced
  • 1 head Boston Bibb lettuce

Instructions
 

  • In a large bowl, mix together Greek yogurt, lemon zest and juice, mustard, dill, and season with salt and black pepper.
  • Fold in chicken, grapes, pecans, and green onions and season with salt and pepper.
  • Spoon chicken salad into lettuce leaves, garnish with dill, and serve.

Nutrition

Sodium: 551mgCalcium: 68mgVitamin C: 6mgVitamin A: 1526IUSugar: 8gFiber: 2gPotassium: 253mgCholesterol: 146mgCalories: 419kcalSaturated Fat: 4gFat: 22gProtein: 46gCarbohydrates: 12gIron: 1mg
Keyword chicken
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