Garlic Rosemary Pork Chops

This keto friendly dish is perfect for a quick weeknight meal.

pork chops

Baked Garlic Rosemary Pork Chops

Chef Tom
Enjoy these delicious bone-in, thick cut pork chops.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 243 kcal


  • 4 pork loin chops bone-in, thick cut
  • kosher salt
  • Freshly ground black pepper
  • 1 tbsp freshly minced rosemary
  • 2 cloves garlic minced
  • 1/2 stick butter melted
  • 1 tbsp extra-virgin olive oil


  • Preheat oven to 375°F. Season pork chops generously with salt and pepper on both sides.
  • In a small bowl mix together butter, rosemary, and garlic. Set aside.
  • In an oven safe skillet over medium-high heat, heat olive oil then add pork chops. Sear for 4 minutes or until golden, flip and cook another 4 minutes. Brush pork chops generously with garlic-rosemary butter.
  • Place skillet in oven and cook until cooked through (145° for medium), 10-12 minutes. Serve with more garlic butter.


For perfectly juicy pork chops, remove them from the oven when they hit 140°F and let them carry-over cook to a perfect 145°F.


Calories: 243kcalCarbohydrates: 1gProtein: 29gFat: 13gSaturated Fat: 4gCholesterol: 90mgSodium: 66mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 16IUVitamin C: 1mgCalcium: 18mgIron: 1mg
Keyword keto, pork chops
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