Hearty White Bean Soup

Hearty White Bean Soup

Chef Tom
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Total Time 30 minutes
Course Soup
Cuisine Italian
Servings 6 people
Calories 75 kcal


  • 1 tablespoon olive oil
  • 1 medium potato peeled and cut into 1/2-inch cubes
  • 2 medium carrots chopped
  • 1 medium onion chopped
  • 2 celery ribs chopped
  • 1 medium zucchini chopped
  • 1 teaspoon finely chopped seeded jalapeno pepper
  • 1 can 15-1/2 ounces navy beans, rinsed and drained
  • 2 to 2-1/2 cups vegetable or chicken broth
  • 1 can 8 ounces tomato sauce
  • 2 teaspoons dried parsley flakes
  • 1/2 teaspoon dried thyme


  • In a Dutch oven, heat oil over medium-high heat. Add potato and carrots; cook and stir 3 minutes. Add onion, celery, zucchini and jalapeno; cook and stir 3-4 minutes or until vegetables are crisp-tender.
  • Stir in remaining ingredients; bring to a boil. Reduce heat; simmer, covered, 12-15 minutes or until vegetables are tender.


Calories: 75kcalCarbohydrates: 11gProtein: 2gFat: 3gSaturated Fat: 1gSodium: 164mgPotassium: 358mgFiber: 2gSugar: 3gVitamin A: 3471IUVitamin C: 19mgCalcium: 23mgIron: 1mg
Keyword beans, soup
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