Spinach Artichoke Dip

This version of this classic appetizer uses hummus as the base and only has 1/4 cup of cheese.

spinach artichoke dip

No ratings yet
Course Appetizer
Cuisine American
Servings 6 people
Calories 114 kcal


  • 10- oz. plain hummus
  • 8- oz. frozen spinach thawed and squeezed to remove extra moisture
  • 1/4 tsp. Italian Seasoning
  • 2 –3 cloves garlic minced or grated
  • 1/4 cup cheese mixture of mozzarella and Parmesan
  • 1/2 can artichokes
  • salt
  • black pepper


  • Preheat your oven to 350 degrees F.
  • Mix hummus, spinach, Italian Seasoning, garlic, and cheese in a bowl until well-combined.
  • Add artichokes to a food processor, and pulse until broken up slightly, then add them to your hummus/spinach mixture.
  • Season with salt + pepper, and mix well to combine.
  • Pour dip into a baking dish of your choosing, and bake 20-30 minutes, or until the dip is nice and hot.
  • Remove from oven and serve with corn tortilla chips.


Calories: 114kcalCarbohydrates: 9gProtein: 6gFat: 7gSaturated Fat: 2gCholesterol: 5mgSodium: 250mgPotassium: 250mgFiber: 4gSugar: 1gVitamin A: 4533IUVitamin C: 3mgCalcium: 106mgIron: 2mg
Keyword appetizer
Tried this recipe?Let us know how it was!

Recipe Rating

  • (0 /5)
  • 0 ratings

Related Recipes