Spinach & White Bean Soup

Spinach & White Bean Soup

Spinach & White Bean Soup

0 from 0 votes
Prep Time 10 mins
Cook Time 20 mins
Course Soup
Servings 6 people
Calories 134 kcal

Ingredients
 
 

  • 1 tablespoon olive oil
  • 3 cloves garlic minced
  • 1 onion diced
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 4 cups vegetable stock
  • 2 bay leaves
  • 1 cup uncooked orzo pasta
  • 2 cups baby spinach
  • 1 15-ounce can cannellini beans, drained and rinsed
  • Juice of 1 lemon
  • 2 tablespoons chopped fresh parsley leaves
  • Kosher salt to taste
  • freshly ground black pepper to taste

Instructions
 

  • Heat olive oil in a large stockpot or Dutch oven over medium heat. Add garlic and onion, and cook, stirring frequently, until onions have become translucent, about 2-3 minutes. Stir in thyme and basil until fragrant, about 1 minute.
  • Whisk in vegetable stock, bay leaves and 1 cup water; bring to a boil. Stir in orzo; reduce heat and simmer until orzo is tender, about 10-12 minutes.
  • Stir in spinach and cannellini beans until the spinach has wilted, about 2 minutes. Stir in lemon juice and parsley; season with salt and pepper, to taste.

Nutrition

Calories: 134kcalCarbohydrates: 23gProtein: 4gFat: 3gSaturated Fat: 1gSodium: 638mgPotassium: 155mgFiber: 1gSugar: 3gVitamin A: 1390IUVitamin C: 6mgCalcium: 28mgIron: 1mg
Keyword soup
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