This simple Black Bean and Corn Salad is a fresh, colorful mix of black beans, corn, bell pepper, avocado and onion, in a light, tangy dressing that is healthy, delicious and easy to make. • 2 cups frozen corn kernels • 2 (15 ounce) cans black beans drained and rinsed • 2 medium roma tomatoes […]
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This savory pot pie is lightened up and topped with layers of flaky phyllo dough. It’s the delicious comfort-food dish you’re craving minus calories and fat, plus it’s pretty simple. 1 tablespoon unsalted butter, plus 1/4 cup melted butter 2 medium shallots, thinly sliced 1 garlic clove, minced Coarse salt and freshly ground pepper Poached […]
This keto-friendly recipe takes all the great flavor of tacos and stuffs it into a pepper. You can use lean turkey or lean ground beef in this dish. Ingredients: 6 small red bell peppers 1 cup cauliflower rice 500 grams minced turkey 1 cup shredded Monterey jack cheese 1 teaspoon garlic powder 1 teaspoon chili […]
This Thai green curry is packed full of flavor and is so easy to prepare. Get out your wok and enjoy this tasty dish for dinner.
We all love to indulge in Chinese food, but it’s not always the healthiest choice. This video will show you how to make a keto-friendly, low carb sweet and sour chicken dish. Serve this over cauliflower rice. Ingredients: – Chicken: – 5-6 Small Boneless Chicken Breasts – 2 Large Eggs, Beaten – 1 Cup Crushed […]