Cookbook author Maangchi shares the perfect recipe for a lunchbox: beef bulgogi lettuce wraps. Ingredients for the fluffy white rice: 2 cups short-grain white rice for the soybean paste dipping sauce: ½ cup Korean fermented soybean paste (doenjang) 1 teaspoon Korean hot pepper paste (gochujang) 1 garlic clove, minced 1 scallion, chopped 2 teaspoons granulated […]
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Black Bean Veggie Burgers
In this video you’ll learn how to make delicious black bean vegetable burgers that won’t have you missing the beef. Black Bean Veggie Burgers Recipe (serves 4) In a mixing bowl, add and toss 1/4 cup olive oil 2 sliced sweet potatoes 1 tsp garlic powder 2 tsp chili powder 1 tsp kosher salt Place […]
Low Calorie, Low Sugar Brownies
This healthier version of this indulgent dessert is extremely satisfying. 3/4 cup nonfat greek yogurt (I used Fage 0%) 1/4 cup skim milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats (like Quaker) 1/2 cup Truvia Baking Blend (or any natural/stevia based sweetener that pours like sugar) 1 egg 1 teaspoon baking powder […]
Low Carb Cauliflower Fried Rice
In this video you will learn how to make a low carb version of “fried rice” by using cauliflower. This pairs well with all your Chinese dishes. Ingredients: 1 small head of cauliflower, cut into florets 3 slices bacon, diced 2 large eggs 2 medium scallions, sliced thin 2 tablespoons sesame oil 1 tablespoon fish […]
7 Healthy Recipes For Guilt-Free Snacking
In this video you’ll learn how to make 7 healthy snacks to help you keep on track with your diet. Tasty snacks like sweet potato chips, garlic Parmesan roasted chickpeas, apple chips, and zucchini-carrot fritters.
3 Delicious Heart Healthy Recipes
In this video you’ll find three heart healthy dishes that are easy to prepare. The chicken picadillo is a zesty one-pot meal is easy to throw together on a busy weeknight. Recipes: Recipe #1: Chicken Picadillo https://bit.ly/2U9OOlk Recipe #2: Wiki (Fast) Rice https://bit.ly/2H11Spg Recipe #3: Mango Shake https://bit.ly/2Ti1o4M
No Bake Coconut Cashew Bars
These Coconut Cashew Bars are pretty easy to make, can be refrigerated or frozen depending on what texture you’re going after, and can be carried around with you if you’re in a pinch (keep in mind if they get too warm they will start to melt a bit). Best of all, they’re keto-friendly! Ingredients: – […]
5 Easy, Healthy & Affordable Crockpot Meals
This video is packed with 5 extremely easy, healthy, & affordable crockpot meal ideas to get you eating well in the new year. You will learn how to make turkey chili, potato & cheese soup, buffalo chicken, chicken and rice soup and creamy chicken with broccoli.
Easy Budget Friendly Meal Ideas
This video features healthy cheap meals that can be prepared for under $1.50. In this video you will learn how to make banana oat pancakes, quinoa & kale stir-fry, lentil potato stew, and chocolate peanut butter oat bites. GET THE RECIPES: 5 Ingredient Banana Oat Pancakes recipe: http://bit.ly/2CiE8L5 (single serve pancakes) Oat flour: $0.17 Banana: […]
Healthier Spinach Dip
Try this delicious, lightened up version of classic spinach dip recipe, using Greek yogurt and low-fat mayonnaise to cut down on fat and calories and plenty of vitamin-rich spinach to boost the nutrition. Serve it with fresh cut veggies to avoid empty calories and carbs from bread or chips.
Simple Persian Salad
This simple Persian salad easily comes together with just a few ingredients. Enjoy this for a light lunch or along with your dinner. For this recipe you’ll need: 2 medium cucumbers 4 medium tomatoes 1 medium red onion 1 Tbs fresh mint 2 Tbs fat free feta cheese Juice of 2 limes 1 Tbs olive […]
Slow Cooker Stuffed Taco Peppers
This keto-friendly recipe takes all the great flavor of tacos and stuffs it into a pepper. You can use lean turkey or lean ground beef in this dish. Ingredients: 6 small red bell peppers 1 cup cauliflower rice 500 grams minced turkey 1 cup shredded Monterey jack cheese 1 teaspoon garlic powder 1 teaspoon chili […]