Keto one-pan meals are the perfect thing to whip up after a long day at work or just when you don’t have much energy left in the day. With very little cleanup and a fast, delicious meal in under 30 minutes, one-pan meals will be your new go-to recipes that will become a staple in […]
Tag Archives | keto
Healthy Fall Off the Bone Dry Rub Ribs
These healthy dry rub ribs are incredibly easy to make (the hardest part is waiting for them to bake because they smell SO good) and the meat will literally fall off the bone. The outside crust is crisp and crunchy and the meat is tender and juicy. INGREDIENTS: 2.5 lbs. Pork Spareribs 1 tbs. + […]
No Bake Coconut Cashew Bars
These Coconut Cashew Bars are pretty easy to make, can be refrigerated or frozen depending on what texture you’re going after, and can be carried around with you if you’re in a pinch (keep in mind if they get too warm they will start to melt a bit). Best of all, they’re keto-friendly! Ingredients: – […]
Hearty Crockpot Chicken Stew
This keto-friendly chicken dish is easily prepared in a crock pot. The peppers cooked down so they are virtually nonexistent, but the mushrooms give a nice texture change. This dish tastes even better after sitting overnight. Ingredients: 3 pounds boneless skinless chicken thighs 1 medium green pepper 3 cups mushrooms 1 ½ cups tomato sauce […]
Low Carb Sweet & Sour Chicken
We all love to indulge in Chinese food, but it’s not always the healthiest choice. This video will show you how to make a keto-friendly, low carb sweet and sour chicken dish. Serve this over cauliflower rice. Ingredients: – Chicken: – 5-6 Small Boneless Chicken Breasts – 2 Large Eggs, Beaten – 1 Cup Crushed […]
