In this video you will find 3 healthy vegetable dishes that are great for weight loss. With their surprisingly robust flavors, these easy vegetable recipes are a wonderful way to add a little extra wholesomeness to any meal. 1 veggie spinach rolls 60 calories (5 serving) Ingredients 8 oz frozen spinach leaves 3 egg whites […]
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Korean BBQ Beef Peppers
This Keto friendly dish combines the flavors of Korean barbecue with stuffed peppers. The ginger, garlic, and spicy chili sauce really elevate the beef to become something you don’t want to stop eating. Ingredients: Meat & Peppers – 1 lb. Ground Beef – 2 bell Peppers, sliced in half – 2 spring Onions, sliced thin […]
Low Carb Sweet & Sour Chicken
We all love to indulge in Chinese food, but it’s not always the healthiest choice. This video will show you how to make a keto-friendly, low carb sweet and sour chicken dish. Serve this over cauliflower rice. Ingredients: – Chicken: – 5-6 Small Boneless Chicken Breasts – 2 Large Eggs, Beaten – 1 Cup Crushed […]
12 Healthy Smoothies
A smoothie is a great way to start your day on a healthy tip. Mostly fruit based, these are great for breakfast but can be enjoyed all day. A money saving tip is to buy fruit when it is on sale, cut into smaller pieces and freeze them until you’re ready to use them. Some […]
5 Healthy Low Calorie Recipes
You don’t have to eat the same boring meals for lunch and dinner just to eat healthy. In this video you will find 5 quick, easy, and delicious low calorie ideas for Weight Loss. You can have any of these delicious healthy meals either for lunch or dinner. In this video you will learn how […]
4 Healthy Soup Recipes For Weight Loss
As the temperatures begin to drop, now is a great time to warm up with these healthy soup recipes. A good soup is a perfect hunger-killing meal. In this video you will find recipes for vegetable soup, cabbage soup, chicken and sweet potato soup, and hummus soup. These 4 easy soup recipes are all packed […]
