In this video you’ll find 4 yummy recipes for healthy desserts. My favorite is the crepes with fruit. It’s easy to make and is filled with fresh berries. 1 Crepes with fruit dessert recipe 180 calories (6 serving) Ingredients 2 eggs 1/2 cup low fat milk 1/2 cup water 2 tbsp vegetable oil 1/4 tsp […]
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Black Bean & Corn Salad
This simple Black Bean and Corn Salad is a fresh, colorful mix of black beans, corn, bell pepper, avocado and onion, in a light, tangy dressing that is healthy, delicious and easy to make. • 2 cups frozen corn kernels • 2 (15 ounce) cans black beans drained and rinsed • 2 medium roma tomatoes […]
3 Healthy Crockpot Meals
In this video you’ll find three healthy and super easy, well-rounded crockpot meals. Beef tacos, Italian chicken, and a vegetarian pasta dish recipe for you to enjoy.
10 Foods To Boost Your Immune System & Stay Healthy
While this video doesn’t feature a recipe, it will give you some great ingredients to incorporate into your diet to help you stay healthy. This video features 10 foods that will help boost your immune system. Spoiler alert, sugar destroys gut bacteria, in addition to my other negative side effects that we know about. Bone […]
Lighter Chicken Pot Pie
This savory pot pie is lightened up and topped with layers of flaky phyllo dough. It’s the delicious comfort-food dish you’re craving minus calories and fat, plus it’s pretty simple. 1 tablespoon unsalted butter, plus 1/4 cup melted butter 2 medium shallots, thinly sliced 1 garlic clove, minced Coarse salt and freshly ground pepper Poached […]
Immunity Boosting Green Chicken + Veggie Soup Recipe
This Green Chicken + Veggie Soup is both delicious and super nutritious. Enjoy and stay healthy this season. 1 tbsp. extra virgin olive oil 1 small onion chopped 1 green bell pepper chopped 2 carrots chopped 2 stalks of celery chopped 3 cloves chopped garlic 1 tsp. ground cumin 2 tsp. dried oregano 12 ounces […]
10 Healthy Salad Recipes For Weight Loss
To help you stay on your slim-and-trim track, this video features 10 healthy salad recipes for weight loss to incorporate into your diet. Some of these meal ideas are plant based and you can have them for lunch or dinner and they’re easy to make. 1 vegan summer spinach and corn 240 calories (1 serving) […]
7 Healthy Low-Calorie Seafood Dinners
Eat healthy tonight with one of these seafood dinners. Some of the dishes you will find in this video include Grilled Citrus Salmon & Asparagus, Tropical Shrimp and Pineapple Grilled Skewers, Miso Butter-Seared Sea Bass With Roasted Vegetables. Get the full recipes here: https://tasty.co/compilation/7-healthy-low-calorie-seafood-dinners
10 Healthy Wrap Recipes
In this video you’ll find 10 healthy wrap recipes. These wraps are great to enjoy for lunch. The egg and avocado wrap is one of my favorites. 1 Delicious tuna & egg salad 320 calories (1 serving) Ingredients 1/4 Medium cucumber 1 small tomato 1 boiled egg (cooking time 10 to 13 min) 1 whole […]
5 Healthy Vegetarian Recipes
In this video you’ll find 5 healthy vegetarian recipes including chili, broccoli pesto pasta, veggie wrap, chickpea salad and more. 1 Chili recipe 200 calories (1 serving) Ingredients 1 garlic 1 tsp olive oil 1/4 medium yellow onion 1 medium carrot 1/4 medium red bell pepper 1/4 tsp ground cumin 1/4 tsp smoked paprika 1/8 […]
Plant Based St. Patricks Day Recipes
6 easy and healthy vegan recipes with some green or a rainbow that are perfect for St Patrick’s day celebrations. Includes recipes for avocado cheesecake, rainbow quinoa cashew pizza, green pistachio cheese, coconut baileys, pumpkin chocolate candy and much more. Find the full recipes for each dish here: https://www.nestandglow.com/healthy-food/plant-based-st-patricks-day-recipes
Lettuce-Wrapped Bulgogi Rice Dosirak
Cookbook author Maangchi shares the perfect recipe for a lunchbox: beef bulgogi lettuce wraps. Ingredients for the fluffy white rice: 2 cups short-grain white rice for the soybean paste dipping sauce: ½ cup Korean fermented soybean paste (doenjang) 1 teaspoon Korean hot pepper paste (gochujang) 1 garlic clove, minced 1 scallion, chopped 2 teaspoons granulated […]